V/GF Cucumber Hummus

A simple twist on your classic hummus with very little fat content!



In a food processor, blend 1 cup diced cucumber (from about 1 peeled cucumber), 1 to 2 cloves garlic and 3 tbsp water until frothy.


Add 420g chic peas (either cookied or canned, make sure you drain and rinse them if they’re canned), 1 tablespoon tahini and 2 tbsp lemon juice. Add salt and pepper to taste.


Note: I added a bit of pepper and a tiny bit of seasoned organic sea salt. I try to avoid adding salts to food as often as possible.


Blend all ingredients until smooth.


It’s optional, but you can add any of the following: hot sauce, chopped olives, spring onions, chile powder or cumin to taste.

I garnished mine with cracked pepper!


Store in the fridge for up to a week.
Serve with chopped veggies and rice crackers ^.^


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: